Yoga & Pilates for everyone!
Workout Flexibility Strength
I have learnt over the years that at different times I like different styles of yoga or Pilates.
The yoga I teach is a blend of the disciplines I have trained in - Hatha & Kundalini Yoga - I call it Kunda Yoga!
I am also a trained Gravity Yoga teacher which uses deep passive postures to increase flexibility & strength
Pilates is an excellent functional form of exercise increasing flexibility, core strength and stability
Anyone can do Yoga or Pilates!
Yoga - the union of the body mind & breath.
Pilates moving the body, the way it was designed to move.
I am not a gymnast, super flexible , or a young 20ish, hipster. I am a 50+ confident woman, I have had both hips replaced and run a busy company. So I understand physical limitations, injuries, the stress of getting to class on time ….. Yoga and Pilates are my passion and I want to share the joy that I get from these with you. To feel better, physically, mentally and to lift your soul & smile with life!
Here are the disciplines I teach
Kunda Yoga
A blend of Hatha and Kundalini yoga - movement, breathwork, mantra and mudras.
Gravity Yoga
Passive stretching in yoga poses to increase flexibility and strength. It’s challenging but a good supplement to other cardio or yoga practices.
PILATES
When Joseph Pilates devised his exercises he knew it was important to improve back flexibility and strength. To do that we need to strengthen our core. Pilates will help you become physically stronger and more flexible to improve your overall body posture, physique and enable you to move with greater ease.
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Or contact me directly - especially if you are interested in One2One sessions held at the studio or on zoom just email me here with your details or questions :)
Email : info@katherinewainwright.com
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