Learning to look after yourself
Movement is Medicine
work with me in person or on line to move and create a better space for your body and mind
Pilates * Yoga * Meditation
It doesn’t matter if you are new to exercise or if you are looking for a more advanced practice, I have the experience and passion to find level that is right for you. I teach weekly classes at my studio - Tides Studio in Fareham, on line through Facebook or I can offer you One2One sessions in person or via zoom. Working together to get the results you want. Don’t struggle alone - join up with me!
I offer weekly yoga & pilates classes for you to choose from
**Note Classes cannot resume until May 2021*
Tides Studio where I am based, has had to close during our Covid restrictions. I have online classes you can purchase.tact via my Facebook page and newsletters so please make sure you stay in touch
- until then thankyou for your support & take care of yourself -
Yoga or Pilates - so which one would suit you?
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Contact Me!
Communication is key
Please feel you can contact me call, text, email which ever you prefer. I am happy to talk to you answer your questions. I won’t try and sell you a class, I understand that sometimes you need to know more coming to a new class can be daunting & I genuinely want to help!
Email me : hi@katherinewainwright.com
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